There are a number of popular running camps around the Northeast, so what sets NKRC apart from the competition? We’re glad you asked!
A Typical Day
Run, eat, learn, play, sleep, repeat.
A Typical Day
A typical day begins bright and early with an easy run through meadows and pine forests, followed by form drills and dynamic flexibility routines.
Having worked up a good appetite, everyone showers and heads to breakfast, where campers help themselves to all the sausage, eggs, cereal, and fresh fruit they can eat. We keep the cafeteria supplied with the best chocolate milk you’ve ever had!
Campers have free time after breakfast, hanging out on the quad or in the dormitory lounges before heading off to self-selected learning sessions.
After lunch, campers have more free time (we heartily recommend taking a nap), followed by a motivational talk from one of our premier guest speakers.
In mid-afternoon, we’ll bus out to great running venues throughout the area to run in groups and soak in cold mountain streams.
The bus ride usually includes an impromptu sing-along, and once we return, it’s dinner and free time all night. Campers can choose to participate in a variety of recreation activities—including organized games, the color wars competitions, and our evening shows—or simply relax with their peers and make new friends.
Meet with running groups for active warm-up, easy morning run, and stretching/core routine (campers may instead elect to partake in pool running or yoga class during the morning run).
All you can eat breakfast!
Shower, social time in lounges and on the quad
Morning announcements, mail call, introduction of morning classes
First learning session (topics such as nutrition, race psychology, team building, weight training for runners, self massage, etc.)
Second learning session
Get ready for the afternoon run
Load buses, head to great local running venues, run with groups, visit the local ice cream shop, soak in beautiful cold mountain streams
Active recreation options including capture the flag, volleyball, whiffle ball, ultimate frisbee
Nightly show in the auditorium lead by our hilarious and talented college recreation staff
Campers return to their dorms and get ready for bed
The perfect preparation for your cross-country season.
Our training program is designed to help every runner leave camp feeling stronger, smarter, and more excited about running.
All campers run with peers of similar fitness levels, guided by college athletes and coaches who dictate proper training pace and volume. Those in our high school program train twice a day, while those in our middle school program have the option of single training sessions. Any athlete recently returning from injury or cautiously building fitness can opt for low-impact cross training alternatives such as yoga classes and pool-running. All of our afternoon runs are designed with optional add-ons, giving all runners the opportunity to tailor their training to their current fitness and goals.
To complement physical training, we offer performance-oriented learning sessions each day. Campers hear from a daily guest speaker and choose from a variety of workshops held in our classrooms, gymnasiums, and fitness center. Topics include:
Whether you’re preparing for your first competitive season or defending your state title, our program is the perfect primer for the season ahead.
Mark Your Calendar!
July 28–August 3, August 4–10, 2019